Whitney Coaches Coach Ron how to Hoverboard

Whitney Coaches Coach Ron how to Hoverboard

Январь 20, 2016

Whitney loves her hoverboard! After being coached all day by Coach Ron, it’s time to turn the tables and give Coach Ron a lesson or two. Coach Ron is a very good athlete, so it didn’t take long for him to figure out his balance…although he does look a little feeble riding next to Whitney. Granted, it was a bit harder to ride the hoverboard on the gymnastics floor carpeting than it is on a hard surface. Coach Ron had not yet seen the Mike Tyson hoverboard fail video, so Whitney does her best Mike Tyson impersonation and crashes on her back in style.

From Wikipedia: A self-balancing two-wheeled board, or self-balancing electric scooter, also commonly referred to as a hoverboard, is a type of portable, rechargeable battery-powered scooter. They typically consist of two wheels arranged side-by-side, with two small platforms between the wheels, on which the rider stands. The device is controlled by the rider's feet, standing on the Built-in gyroscopic sensored pads
In 2014, several such devices appeared in China, and by 2015, they became widely popular in the United States, following numerous celebrity appearances with the device. There is no universally accepted name for the device, as its various product names are attributable to the companies which distribute it and not its manufacturers.


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5:36 Going Down Stairs On A Hoverboard!

Going Down Stairs On A Hoverboard!

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4:8 DIY American Girl Hoverboard

DIY American Girl Hoverboard

Learn how to make an American Girl Doll Hoverboard. This doll craft was a lot of fun to make. We like to share simple & easy crafts with everyone. For more details and free printables for your hoverboard go to http://www.americangirlideas.com/diy-american-girl-hoverboard/

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3:5 Yurchenko Vault Training | Stuck Upside Down in the Foam Pit | Whitney Bjerken

Yurchenko Vault Training | Stuck Upside Down in the Foam Pit | Whitney Bjerken

Whitney has been working hard to get her Yurchenko vault back on track after her ankle injury. The Yurchenko vault is the vault needed to compete in USA Gymnastics level 8. Here Whitney practices flipping into the foam pit. Sometimes it is very difficult to get out of the pit, especially when your head is stuck at the bottom. As usual, Coach Ron is there to save the day and pull Whitney out by her feet. The slow motion effect looks cool on the Yurchenko vault!

From Wikipedia: Yurchenko is the name of both a specific vault and a vault family in artistic gymnastics. The Yurchenko was named after Soviet gymnast Natalia Yurchenko, who first performed the vault at the 1982 World Cup.
In a Yurchenko vault, the gymnast does a round-off onto the springboard and a back handspring onto the horse or vaulting table. The gymnast then performs a salto, which may range in difficulty from a simple single tuck to a triple twist layout.


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23:56 Cliff Diving Gymnast | Big Time at the Lake | Whitney & Blakely

Cliff Diving Gymnast | Big Time at the Lake | Whitney & Blakely

Everyone had a great time at the lake for the 4th of July. In this video the dogs go swimming. Whitney and Blakely do their best Elsa and Anna imitation. Whitney, Sterling, and Braxton decide it’s a good idea to jump off the top of the dock and then also off the top of Diving Rock. There’s a little tubing behind the ski boat, a cruise on the pontoon boat, and then of course, there are fireworks! And no injuries!!!

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1:52 Hoverboard with Formula Tires?!?!

Hoverboard with Formula Tires?!?!

This is a cinematographic video of the modified hoverboard with race tires. Hope you like it!

Link to the construction video: https://www.youtube.com/watch?v=FPQzkrx-Itk

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2:28 Mermaid Fight | Kung Fu Mermaids | Whitney and Blakely

Mermaid Fight | Kung Fu Mermaids | Whitney and Blakely

Whitney and Blakely are having an argument. And the only way to settle it is by hand to fin combat! The girls transform into mermaids as soon as they hit the water and then immediately start to duke it out. Violence should only be used as a last resort…and seldom solves anything…but in this case maybe it did. Either way, the girls had a great time wearing their mermaid tails and having an underwater kung fu battle. Leave a comment about who you think won.

Check out the kids new series – The Adventures of Gravity Gal and Quantum Qid! https://www.youtube.com/watch?v=L1v-X8TXQo4

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12:18 The Toes of a Gymnast | Fighting Pain on the Beam | Whitney Bjerken

The Toes of a Gymnast | Fighting Pain on the Beam | Whitney Bjerken

Whitney is in the gym! She is working hard to get better every day. In this video Whitney is working on some of her skills on the balance beam. Unfortunately, Whitney has some really sore toes right now. A couple of hard kicks to the uneven bars have created cuts on her toes that have been slow to heal. She is working with her doctor using medicines and tactics to help get them healed. In the meantime, Whitney is being tough and is putting the pain out of her mind.

Check out the kids’ new series – The Adventures of Gravity Gal and Quantum Qid! https://www.youtube.com/watch?v=L1v-X8TXQo4

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My Official Links:
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Gravity Gal and Quantum Qid T-Shirts
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Whitney’s Musical.ly
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0:37 Getting Ready for Competition Season | Whitney Bjerken Gymnastics

Getting Ready for Competition Season | Whitney Bjerken Gymnastics

Whitney is in the gym! Soon the gymnastics competition season will start and Whitney is doing everything she can to be ready for it. Here Whitney works on vault, beam, bars, and floor.

Whitney was nominated for the 2016 Gymnast of the Year Fan's Choice Awards for Top Gymnastics YouTube Channel! Please vote for Whitney here: http://tinyurl.com/z242mtq

Check out the kids’ new series – The Adventures of Gravity Gal and Quantum Qid! https://www.youtube.com/playlist?list=PLEYe5bHOzJCgTHyvroqr3uIyCYf_K3cwx

My Official Links:
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Gravity Gal and Quantum Qid T-Shirts
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Whitney's facebook
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Whitney’s Musical.ly
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Sterling’s YouTube Channel
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Braxton’s YouTube Channel
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14:57 HOVERBOARD CHALLENGE!!! AlienWheels BatWings Racing Action!

HOVERBOARD CHALLENGE!!! AlienWheels BatWings Racing Action!

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Save $200 OFF BatWings!
Save $100 OFF B1 Hoverboards!


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Today we're testing out the new BatWing Hoverboard from Alien Wheels! This smart balance wheel has an extra large foot pad for comfort, built in bluetooth speakers, a Samsung Battery, and LED lights on both the front and back.

We're putting them to the test with an indoor Hoverboard Challenge obstacle course. Who will make it past the LEGO Pit? Who will wiggle their way to victory? It's time for our First Family Hoverboard Challenge!

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9:13 Bungee Cord Gymnastics | Resistance Training | Whitney Bjerken

Bungee Cord Gymnastics | Resistance Training | Whitney Bjerken

Whitney’s in the Gym! Here Whitney warms up on the floor with some kicks, leaps, jumps, and flips all made a little more difficult with her feet tied together with a rubber band. The resistance training will make everything easier once the band is removed. Working hard to get better everyday!

From Wikipedia:
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably American football, wrestling, track and field, rowing, lacrosse, basketball, pole dancing, hockey, professional wrestling, rugby union, rugby league and soccer. Strength training for other sports and physical activities is becoming increasingly popular.


Check out the kids new series – The Adventures of Gravity Gal and Quantum Qid! https://www.youtube.com/watch?v=L1v-X8TXQo4

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My Official Links:
Whitney’s Instagram
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Gravity Gal and Quantum Qid T-Shirts
http://shop.spreadshirt.com/GravityGalandQuantumQid/

Whitney's YouTube Channel
https://www.youtube.com/c/WhitneyBjerken

Whitney's facebook
https://www.facebook.com/WhitneyBjerken

Whitney’s Musical.ly
@whitneybflippin

Sterling’s YouTube Channel
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