Весенний вальс с цветами
Июль 25, 2013
Съемка 2012 года. муз.рук: Сиротина Ирина. Детский сад №340. г.Ташкент
Идея танца принадлежит Анне Садовой.Вальс "Uber den Wellen" ("Над волнами"). Композитор Juventino Rosas
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736,099 просмотров
Taylor Swift - Lover
Official music video by Taylor Swift performing “Lover” – off her new album ‘Lover.’ Stream/Download the album here: https://TaylorSwift.lnk.to/Loversu
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Director: Drew Kirsch & Taylor Swift
Producers: Tara Razavi & Megan Gutman for Happy Place, Inc.
© 2019 Taylor Swift
Official “Lover” Lyrics
Written by Taylor Swift
We could leave the Christmas lights up
‘Til January
This is our place, we make the rules
And there’s a dazzling haze
A mysterious way about you, dear
Have I known you 20 seconds or 20 years?
Can I go where you go?
Can we always be this close?
Forever and ever
Take me out
And take me home
You’re my, my, my, my...
Lover
We could let our friends crash
In the living room
This is our place, we make the call
And I’m highly suspicious
That everyone who sees you wants you
I’ve loved you 3 summers now, honey
But I want them all
Chorus
Ladies and gentlemen
Will you please stand
With every guitar string scar on my hand
I take this magnetic force of a man
To be my lover
My heart’s been borrowed
And yours has been blue
All’s well that ends well
To end up with you
Swear to be overdramatic and true
To my lover
And you’ll save all your dirtiest jokes
For me
And at every table, I’ll save you a seat
Lover...
Can I go where you go?
Can we always be this close?
Forever and ever
Take me out
And take me home
You’re my, my, my, my...
Oh you’re my, my, my, my...
Darling you’re my, my, my, my...
Lover
© 2019 Sony/ATV Tree Publishing / Taylor Swift Music (BMI). All Rights Reserved. Used By Permission
Music video by Taylor Swift performing Lover. © 2019 Taylor Swift
http://vevo.ly/NeGo5O
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Taylor Swift - Lover's Lounge (Live)
Join the live event for an exclusive live performance, Q&A, and a closer look at the new album before the world premiere of the "Lover" music video. https://ts.lnk.to/LoverMV
►‘Lover’ out now: https://TaylorSwift.lnk.to/Loversu
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#TaylorSwift #LoversLounge
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Conor McGregor is eager to return to the UFC: Exclusive interview with Ariel Helwani | SportsCenter
UFC lightweight Conor McGregor joins Ariel Helwani on SportsCenter for his first interview since October of 2018. McGregor proclaims that he is ready to return to fight in the UFC and is very eager to do so. He also tells Helwani that he is wanting to come back to fight for respect and redemption after his recent run-ins with the law.
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TOUR OF MY NEW YORK APARTMENT!
Come see me on tour!
http://www.mirandasings.com
See me in Waitress! — https://waitressthemusical.com
Follow me on all the things!
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Business inquiries — [email protected]
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Samsung Galaxy Note 10+ Review: The Favorite Child!
Galaxy Note is a family now, and the 10 is the favorite child.
Galaxy Note 10 : https://amzn.to/31WBJz9
Galaxy Note 10 skins: http://dbrand.com/note-10
MKBHD Merch: http://shop.MKBHD.com
Video Gear I use: http://kit.com/MKBHD/video-gear#recom...
Tech I'm using right now: https://www.amazon.com/shop/MKBHD
Intro Track: Jordyn Edmonds http://smarturl.it/jordynedmonds
Playlist of MKBHD Intro music: https://goo.gl/B3AWV5
~
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Conan Makes NYC Pizza - CONAN on TBS
Conan learns how to make authentic NYC pizza at Joe's in the West Village.
More CONAN @ http://teamcoco.com/video
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Brad Makes Fermented Citrus Fruits | It's Alive | Bon Appétit
Bon Appétit’s Brad Leone is back for episode 54 of “It’s Alive, ” and this time he’s fermenting citrus fruits! Brad tries his hand at fermenting kumquats, lemons, limes, and blood orange to give your average citrus an It’s Alive kick. Work them into vinaigrettes, top your squid salads with them, or get creative! The world is your oyster, whether you pronounce your oyster condiment mignonette or “min-yet.”
Join Bon Appétit Test Kitchen host Brad Leone on a wild, roundabout, and marginally scientific adventure exploring fermented foods and more. From cultured butter and kombucha, kimchi and miso, to beer and tepache, learn how to experiment with fermented and live foods yourself.
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Cook with confidence using Bon Appetit’s kitchen tips, recipes, videos, and restaurant guides. Stay current on the latest food trends, dining destinations, and hosting ideas.
Brad Makes Fermented Citrus Fruits | It's Alive | Bon Appétit
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LeBron has the clout to get Carmelo Anthony signed - Stephen A. | First Take
Stephen A. Smith appreciates former NBA player Royce White saying Carmelo Anthony deserves to be on a roster, agreeing that LeBron James has significant clout and could vouch for Carmelo signing with the Los Angeles Lakers. However, Stephen A. adds that NBA executives would rather not sign Melo at all than have him riding the bench.
#FirstTake
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Do This Exercise EVERY DAY for Gains! (Skinny Guys)
If you are a skinny guy and you struggle to put on muscle with your traditional heavy workouts, you are going to want to watch this and start doing the exercise I show you here every single day. This is something you can do whether you work out that day or not and it is going to provide benefits beyond just strength and size.
The exercise is the carry. Not only is it one of the most versatile, as it can be performed with dumbbells, barbells, farmers bars, kettlebells or even plates, but it can be done in either a large area of space as in gym or walking back and forth in a small space if training at home.
Jesse from Athlean-X has incorporated this exercise into his foundational strength exercises like the squat, deadlift and bench press and it has been helping him to get bigger and stronger on all of his lifts. The main benefit of the carry is that it is especially helpful for those guys that are very skinny when they start lifting and don’t have enough muscle mass on their frames to comfortably support the weight on the bar.
It is for this reason that I actually prefer the deadlift to the squat for really skinny guys since they can more easily train with weights that their body can accommodate. When trying to rest a heavy barbell on the “shelf” of upper back muscles that doesn’t exist, it can be distracting and counterproductive for the very hardgainer to get past this early on.
The carry however is something that allows you to get around this issue and start adding significant amounts of weight to the total system (you plus the weights you’re carrying). In addition, because the dumbbells or bars can be held at your sides in line with your center of gravity they are going to allow you to not have to load the spine or compress the vertebrae as much in the process of performing the lift.
Beyond the strength benefits of the farmer’s carry there are many other significant and often overlooked ones. Most importantly is the posture improvements the carry provides the lifter. As was the case with Jesse, a beginner with terrible forward rounded shoulders and head posture, the carry promotes an upright torso with proper activation of the muscles of the upper back and traps. The fact that this can be done for time allows for an endurance benefit to these quick fatiguing muscles that helps to correct the issues long term.
As a conditioning exercise, the carry is one of the best you can do particularly for skinnier guys who are hardgainers. This is due to the fact that the exercise itself is far more muscle sparing and less catabolic than a long 8 mile run daily would be. The caloric expenditure is lower but the weight bearing stress on the bones and muscles is something that is a net positive in terms of muscle gain.
This also allows for good trap development without having to subject the shoulder joint to the abnormal dow and in motion that something like the rack pull would do. For this reason, this exercise is one that can build the traps without excessive risk to shoulder health.
This exercise can and should be done every day because it does not impede on recovery from your workout. With no significant eccentric muscle stress applied to the body, it is easy to perform just a few laps of this exercise at the beginning or end of your workout for that day (or even on non-training days) and see all of the benefits mentioned above.
If you’re looking for a complete training system that never underestimates the value of the carry as a good muscle gainer for everyone, be sure to check out the TOTAL BEAXST program at the link below and start seeing all new gains. This total body training program is going to add muscle to your body faster than any other workout you’ve tried.
For more videos on exercises you should do every day, including the face pull, and why they are helpful for maximizing the muscle gains you see, be sure to subscribe to our channel with the link below and turn on your notifications so you never miss a new video when it’s published.
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